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EXERCISES-WORKOUTS-DIET PLANS

Gorilla Chin/Crunch





The gorilla chin/crunch is kind of similar to the hanging leg raise but still a bit different--that's why it's another stand-alone exercise. Here, hang from a chin-up bar with an underhand grip.

Bend your knees to a 90-degree angle and pull yourself up while crunching.

Finish the crunch when your nose reaches the same level as the bar.
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      • Russian Twists
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      • Captain's Chair
      • Mountain climber with hands on bench
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