PERFECT ABS

EXERCISES-WORKOUTS-DIET PLANS

Side Jackknifes






Side jackknifes will leave your midsection (namely, your obliques) sliced and diced, in a good way.

Lying on your right side and keeping your left leg over your right one, place your right hand in a comfortable spot and clasp your left hand behind your head.

Bring your torso and left leg toward each other as you pull with your obliques.

Squeeze for a moment and return to the starting position. Not tough enough? Strap on some ankle weights!
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      • Russian Twists
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